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Signs of a Healthy Pregnancy – Why Antenatal Care is so Important?
While every woman and every pregnancy is different, ensuring you have good antenatal care can protect you and your growing baby as you embark on this journey. Good nutrition, regular exercise and enough rest can help you to get through some of the...
Helpful Tips On What You Can Do For Back Pain Relief
Back pain is so common that one in six Australians claims to have it, and four out of five people will experience it at some point in their lives. In the majority of these cases, pain in the back is caused by strains in the muscles, tendons or ligaments....
Muscle Spasm Causes – How To Avoid The Inconvenience?
It is relatively common to experience muscle cramps from time to time but if they are becoming more frequent, or occur with intensity it is a good idea to consult your physiotherapist over preventative measures that you can take. Let’s take a look at some...
Get Relief & Address The Discomfort With These Back Pain Solutions
If you are searching for back pain solutions you’ll be pleased to know that you are not alone in your discomfort. As many as one in six Australians have reported suffering from back pain. A great proportion of those people are also chronic back pain...
Signs of Depression and Anxiety – Physical And Mental Signs To Note
The signs of depression and anxiety can be masked by different habits and lifestyle influences. It’s also possible for only a few of them to present. It is important however to get help for your mental health if you suspect that you, or a close friend or...
Exercises for Back Pain Management Against Injuries and Relief
While it may seem counterintuitive when you’re in pain some exercises for back pain are necessary and helpful because they strengthen and support the spine and adjacent muscles. It’s important only to do back pain exercises under supervision and with the...
How To Cope With The Effects Of Drugs And Alcohol?
The effects of drugs and alcohol on individuals and families include economic and social consequences, as people lose productivity, increase household expenditure and drain law enforcement resources. Substance abuse, both drugs and alcohol, can cause...
Does Acupuncture Hurt and How Does It Work for Pain?
In use for more than 2000 years, and considered a cornerstone of Traditional Chinese Medicine, acupuncture is a popular and effective tool for managing a number of health conditions. But many patients want to know ‘does acupuncture hurt?’ before going...
How to Recover from PTSD and Improve Mental Health
Stressful events can cause a myriad of reactions that interfere with physical and emotional wellbeing. If you are interested to find out how to recover from PTSD, there are a number of different coping strategies you can employ to reduce the effects of...
Back Pain Causes And How To Treat Them With Physio
Just because back pain is so common doesn’t mean it needs to be tolerated. Today we are going to take a closer look at some of the more common back pain causes, and how they can be managed with physiotherapy treatment. Does Chronic Back Pain Affect Your Quality Of...