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Exercises for Back Pain Management Against Injuries and Relief
While it may seem counterintuitive when you’re in pain some exercises for back pain are necessary and helpful because they strengthen and support the spine and adjacent muscles. It’s important only to do back pain exercises under supervision and with the...
How To Cope With The Effects Of Drugs And Alcohol?
The effects of drugs and alcohol on individuals and families include economic and social consequences, as people lose productivity, increase household expenditure and drain law enforcement resources. Substance abuse, both drugs and alcohol, can cause...
Does Acupuncture Hurt and How Does It Work for Pain?
In use for more than 2000 years, and considered a cornerstone of Traditional Chinese Medicine, acupuncture is a popular and effective tool for managing a number of health conditions. But many patients want to know ‘does acupuncture hurt?’ before going...
How to Recover from PTSD and Improve Mental Health
Stressful events can cause a myriad of reactions that interfere with physical and emotional wellbeing. If you are interested to find out how to recover from PTSD, there are a number of different coping strategies you can employ to reduce the effects of...
Back Pain Causes And How To Treat Them With Physio
Just because back pain is so common doesn’t mean it needs to be tolerated. Today we are going to take a closer look at some of the more common back pain causes, and how they can be managed with physiotherapy treatment. Does Chronic Back Pain Affect Your Quality Of...
Sports Injury Prevention – Professional Tips To Manage
Working closely with a physiotherapist can assist you effectively in sports injury prevention, regardless of your age or fitness level. Your physiotherapist can help you to stay fit, manage or recover from injury and prevent sports injuries from recurring. ...