While it may seem counterintuitive when you’re in pain some exercises for back pain are necessary and helpful because they strengthen and support the spine and adjacent muscles. It’s important only to do back pain exercises under supervision and with the permission of...
The effects of drugs and alcohol on individuals and families include economic and social consequences, as people lose productivity, increase household expenditure and drain law enforcement resources. Substance abuse, both drugs and alcohol, can cause severe strain on...
In use for more than 2000 years, and considered a cornerstone of Traditional Chinese Medicine, acupuncture is a popular and effective tool for managing a number of health conditions. But many patients want to know ‘does acupuncture hurt?’ before going ahead with...
Stressful events can cause a myriad of reactions that interfere with physical and emotional wellbeing. If you are interested to find out how to recover from PTSD, there are a number of different coping strategies you can employ to reduce the effects of traumatic and...
Just because back pain is so common doesn’t mean it needs to be tolerated. Today we are going to take a closer look at some of the more common back pain causes, and how they can be managed with physiotherapy treatment. Does Chronic Back Pain Affect Your Quality Of...
